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<channel>
	<title>Familia Black</title>
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	<link>http://www.familiablack.com</link>
	<description></description>
	<lastBuildDate>Mon, 15 Feb 2010 21:36:43 +0000</lastBuildDate>
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			<item>
		<title>Four Weeks &amp; Counting</title>
		<link>http://www.familiablack.com/2010/02/four-weeks-counting/</link>
		<comments>http://www.familiablack.com/2010/02/four-weeks-counting/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 21:36:43 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Tyler]]></category>

		<guid isPermaLink="false">http://www.familiablack.com/?p=178</guid>
		<description><![CDATA[Tyler is four weeks old now, and growing and changing every day. He has managed to turn himself over, and can support the weight of his head and move it around.
We hope you get a laugh out of watching this exclusive video that reveals a little more about what&#8217;s going on in our home!

]]></description>
			<content:encoded><![CDATA[<p>Tyler is four weeks old now, and growing and changing every day. He has managed to turn himself over, and can support the weight of his head and move it around.</p>
<p>We hope you get a laugh out of watching this exclusive video that reveals a little more about what&#8217;s going on in our home!</p>
<p><img src="http://www.familiablack.com/wp-content/plugins/flash-video-player/default_video_player.gif" /></p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Tyler, the first two weeks</title>
		<link>http://www.familiablack.com/2010/01/tyler-the-first-two-weeks/</link>
		<comments>http://www.familiablack.com/2010/01/tyler-the-first-two-weeks/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:30:44 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Tyler]]></category>

		<guid isPermaLink="false">http://www.familiablack.com/?p=168</guid>
		<description><![CDATA[It&#8217;s been two weeks since little Tyler was born, and things are going well. His parents are doing fine, even with all the side-effects of massive sleep deprivation  . He especially enjoys spending time with Mommy, who works very hard to keep him clean and fed. Here are some highlights from his first two [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been two weeks since little Tyler was born, and things are going well. His parents are doing fine, even with all the side-effects of massive sleep deprivation <img src='http://www.familiablack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . He especially enjoys spending time with Mommy, who works very hard to keep him clean and fed. Here are some highlights from his first two weeks. He grows and changes really fast!</p>
<p><span id="more-168"></span></p>
<p><a href="http://www.familiablack.com/2010/01/tyler-the-first-two-weeks/" title="Permanent Link to Tyler, the first two weeks">Here a SimpleViewer Flash gallery should be displayed. Click here to open the post in your browser to see the gallery.</a></p>
<p><img src="http://www.familiablack.com/wp-content/plugins/flash-video-player/default_video_player.gif" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.familiablack.com/2010/01/tyler-the-first-two-weeks/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Jason performs piano live on TV!</title>
		<link>http://www.familiablack.com/2010/01/jason-performs-piano-live-on-tv/</link>
		<comments>http://www.familiablack.com/2010/01/jason-performs-piano-live-on-tv/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 22:53:27 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.familiablack.com/?p=162</guid>
		<description><![CDATA[Last week my brother Jason was flown out to Los Angeles to perform piano for a segment on the Ellen Degeneres show. You can get more info about him at his website, http://jasonlyleblack.com. Please share this video with family and friends!

]]></description>
			<content:encoded><![CDATA[<p>Last week my brother Jason was flown out to Los Angeles to perform piano for a segment on the Ellen Degeneres show. You can get more info about him at his website, <a href="http://jasonlyleblack.com" target="_blank">http://jasonlyleblack.com</a>. Please share this video with family and friends!</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Meet Tyler, our new special friend!</title>
		<link>http://www.familiablack.com/2010/01/meet-tyler-our-new-special-friend/</link>
		<comments>http://www.familiablack.com/2010/01/meet-tyler-our-new-special-friend/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 04:34:53 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Tyler]]></category>

		<guid isPermaLink="false">http://www.familiablack.com/?p=136</guid>
		<description><![CDATA[We have a new addition to our family that we are very excited about! Here are some photos and video clips from the hospital, when he was less than 24 hours old!


All About Tyler:
Name: Tyler Ryan Black
Date: Wednesday, January 13, 2010
Time: 10:34 pm
Weight: 7 lbs 13 oz (3544 g)
Length: 20 inches (51 cm)
Apgar Score: 9
He [...]]]></description>
			<content:encoded><![CDATA[<p>We have a new addition to our family that we are very excited about! Here are some photos and video clips from the hospital, when he was less than 24 hours old!</p>
<p><a href="http://www.familiablack.com/2010/01/meet-tyler-our-new-special-friend/" title="Permanent Link to Meet Tyler, our new special friend!">Here a SimpleViewer Flash gallery should be displayed. Click here to open the post in your browser to see the gallery.</a></p><span id="more-136"></span></p>
<p><img src="http://www.familiablack.com/wp-content/plugins/flash-video-player/default_video_player.gif" />
<p><strong><span style="text-decoration: underline;">All About Tyler:</span></strong></p>
<p>Name: Tyler Ryan Black<br />
Date: Wednesday, January 13, 2010<br />
Time: 10:34 pm<br />
Weight: 7 lbs 13 oz (3544 g)<br />
Length: 20 inches (51 cm)<br />
Apgar Score: 9</p>
<p>He is a happy and healthy baby, sleeps a lot, is very mellow, likes to look around, likes to make funny faces, and so far only cries when he is hungry or cold!</p>
<p><span style="text-decoration: underline;"><strong>The Full Story:</strong></span></p>
<p>It all started at 1:30 am on Wednesday when Laura woke up with bleeding and contractions. She continued having irregular contractions throughout the night and into the morning, but was still able to sleep for the most part.</p>
<p>The contractions continued throughout the day, and when the bleeding increased, we called her doctor to get his analysis of the situation. He recommended we go to the hospital so that they could do a quick check of everything.</p>
<p>We arrived at Davis County Hospital in Layton at 4:30 pm. The nurse checked all of Laura&#8217;s vitals, and she was fine. Her water had not yet broken, but she was fully effaced, and had dilated to 2 cm. The nurse then called the doctor to give him an update, and he said that she was in the early stages of labor, and if Laura wanted, he would come and induce her right then and there. We felt good about it, and luckily we had brought the &#8220;hospital bag&#8221; with us just in case, so we decided to go ahead and take the plunge.</p>
<p>They started her on pitocin at 6:10 pm. This caused the contractions to be more frequent, and much more intense. We worked together to get through the more painful ones. At 7:45pm she received an epidural, which completely got rid of the pain, but still left her with limited movement in her legs, and a soft sensation of pressure during contractions.</p>
<p>At 10:30 pm she had fully dilated to 10 cm. The doctor suited up, turned on the stadium lights, and she began pushing. On the first push/contraction, she moved the baby&#8217;s head almost completely into the birth canal. His heart rate began to drop very quickly to dangerously low levels, so the doctor grabbed the vacuum, and on the next push/contraction, our little boy popped right out!</p>
<p>I got to cut the umbilical cord, and then held Tyler while Laura passed the afterbirth, which came out all in one piece without problems.</p>
<p>It was a very intense and exciting experience for both of us. Laura will be quite sore for a while, since she had severe (3rd degree) tearing of the skin and muscle tissues from a certain somebody&#8217;s big head. The doctor used four complete sutures to sew her back together.</p>
<p>We stayed at the hospital for another day and half, and the nurses took good care of mom and baby during the initial recovery period. They answered all of our many questions, and were very friendly. Laura enjoyed the hospital food, and we enjoyed a candlelight dinner the night before we checked out. She even got a scalp massage with hair cut and styling at the on-site spa! We also came up with his name while at the hospital, since we got tired of calling him &#8220;baby&#8221;.</p>
<p>We are very happy and grateful to have little Tyler with us!</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>12 Days of Christmas &#8220;Twelve-tet&#8221;</title>
		<link>http://www.familiablack.com/2009/12/12-days-of-christmas-twelve-tet/</link>
		<comments>http://www.familiablack.com/2009/12/12-days-of-christmas-twelve-tet/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:17:10 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://www.familiablack.com/?p=126</guid>
		<description><![CDATA[Here&#8217;s a fun little video of a song Jason arranged and played, and I filmed and edited it for him. You can also see it directly on YouTube here. Enjoy!
]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a fun little video of a song Jason arranged and played, and I filmed and edited it for him. You can also see it directly on YouTube <a href="http://www.youtube.com/watch?v=oslk3Kq1Bug" target="_blank">here</a>. Enjoy!</p>
<p><object cl<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/oslk3Kq1Bug&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/oslk3Kq1Bug&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Photos</title>
		<link>http://www.familiablack.com/2009/11/thanksgiving-photos/</link>
		<comments>http://www.familiablack.com/2009/11/thanksgiving-photos/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 20:44:46 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://www.familiablack.com/?p=107</guid>
		<description><![CDATA[We took a bunch of family photos Thanksgiving day, and here are a couple of Laura and I. Jason snapped the picture and I did all the post-production in Adobe Lightroom. Isn&#8217;t Laura beautiful?

]]></description>
			<content:encoded><![CDATA[<p>We took a bunch of family photos Thanksgiving day, and here are a couple of Laura and I. Jason snapped the picture and I did all the post-production in Adobe Lightroom. Isn&#8217;t Laura beautiful?<span id="more-107"></span></p>
<p style="text-align: center;"><img class="size-full wp-image-106 aligncenter" style="margin-top: 10px; margin-bottom: 10px;" title="turkey1" src="http://www.familiablack.com/wp-content/uploads/2009/12/turkey1.jpg" alt="turkey1" width="424" height="636" /><img class="size-full wp-image-108 aligncenter" style="margin-top: 10px; margin-bottom: 10px;" title="turkey2" src="http://www.familiablack.com/wp-content/uploads/2009/12/turkey2.jpg" alt="turkey2" width="424" height="636" /></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Taekwondo Testing (High Brown Belt)</title>
		<link>http://www.familiablack.com/2009/11/taekwondo-testing-high-brown-belt/</link>
		<comments>http://www.familiablack.com/2009/11/taekwondo-testing-high-brown-belt/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 14:47:58 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.familiablack.com/?p=117</guid>
		<description><![CDATA[Testing is here once again, and this time I tried for my High Brown Belt. The morning of testing I woke up with severe back and neck spasms, which made testing really difficult and painful, but luckily I still made the cut.   I&#8217;m the one with the white headband.

]]></description>
			<content:encoded><![CDATA[<p>Testing is here once again, and this time I tried for my High Brown Belt. The morning of testing I woke up with severe back and neck spasms, which made testing really difficult and painful, but luckily I still made the cut. <img src='http://www.familiablack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m the one with the white headband.</p>
<p><img src="http://www.familiablack.com/wp-content/plugins/flash-video-player/default_video_player.gif" /></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>In-N-Out Burger, Yum!</title>
		<link>http://www.familiablack.com/2009/11/in-n-out-burger-yum/</link>
		<comments>http://www.familiablack.com/2009/11/in-n-out-burger-yum/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:04:57 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Commentary]]></category>

		<guid isPermaLink="false">http://www.familiablack.com/?p=97</guid>
		<description><![CDATA[
What we once thought was the impossible has finally happened! In-N-Out Burger has arrived at the Wasatch Front! It&#8217;s our favorite burger joint, so when we saw on the news that they had finally opened, we immediately jumped in the car.
The nearest location to our home is in Draper, which is a 60 minute drive [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-100" title="innout" src="http://www.familiablack.com/wp-content/uploads/2009/11/innout.jpg" alt="innout" width="640" height="360" /></p>
<p>What we once thought was the impossible has finally happened! In-N-Out Burger has arrived at the Wasatch Front! It&#8217;s our favorite burger joint, so when we saw on the news that they had finally opened, we immediately jumped in the car.<span id="more-97"></span></p>
<p>The nearest location to our home is in Draper, which is a 60 minute drive roundtrip. When we got there we chose to go for the drive-through, since fitting inside the restaurant looked next to impossible. We waited in line in the drive-through for 55 minutes before finally getting our meals: Laura had a cheeseburger (animal style) with fries and a neapolitan shake, and I had a double double (animal style) with fries (w/a side of spread) and a strawberry shake.</p>
<p>For me, it felt reminiscent to my first post-mission In-N-Out meal. An delectable explosion of fresh flavorful goodness! We engulfed our food in record time and immediately regretted not buying more. We&#8217;ll just have to go again another day. In fact, just writing this blog post is making me hungry&#8230;.In-N-Out anyone??</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Halloween 2009</title>
		<link>http://www.familiablack.com/2009/10/halloween-2009/</link>
		<comments>http://www.familiablack.com/2009/10/halloween-2009/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 01:23:33 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://www.familiablack.com/?p=91</guid>
		<description><![CDATA[This year for halloween we were undecided about what costumes to choose, but in the end we came up with something both funny and economical.

]]></description>
			<content:encoded><![CDATA[<p>This year for halloween we were undecided about what costumes to choose, but in the end we came up with something both funny and economical.</p>
<p><img src="http://www.familiablack.com/wp-content/plugins/flash-video-player/default_video_player.gif" /></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Taekwondo Testing (Brown Belt)</title>
		<link>http://www.familiablack.com/2009/09/taekwondo-testing/</link>
		<comments>http://www.familiablack.com/2009/09/taekwondo-testing/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:00:17 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.familiablack.com/?p=81</guid>
		<description><![CDATA[Today I tested to advance to brown belt in taekwondo. We&#8217;ve been doing it for almost eight months, and love it! Laura is currently a green belt, and will continue advancing once the baby is born.
Testing consists of each student demostrating the curriculum for their current belt to the Grandmaster, in order to qualify for [...]]]></description>
			<content:encoded><![CDATA[<p>Today I tested to advance to brown belt in taekwondo. We&#8217;ve been doing it for almost eight months, and love it! Laura is currently a green belt, and will continue advancing once the baby is born.</p>
<p>Testing consists of each student demostrating the curriculum for their current belt to the Grandmaster, in order to qualify for advancement to the next belt. Here&#8217;s a video of me at testing:</p>
<p><img src="http://www.familiablack.com/wp-content/plugins/flash-video-player/default_video_player.gif" /></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
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